Energy drinks contain caffeine, sugar, and other stimulants that affect how the body functions. The results of energy drink consumption are divided into 2 types as follows:
Health effects.
- stimulate brain function Many scientific studies suggest that energy drinks help the body recover from fatigue. Including increasing brain performance in various areas such as memory, concentration, and responding to various activitiesUFABET
- Increase physical fitness Research examining the properties of energy drinks has found that people who drink energy drinks have better performance at work. It also doesn’t make you feel sleepy. However, many people have trouble falling asleep when it’s time to rest.
Negative effects on health.
- Causes cardiovascular and cardiovascular health problems. People who get too much caffeine may be at risk for cardiovascular problems such as high blood pressure and palpitations, especially those who already have these health problems. It may also be harmful to the development of the child’s heart and nervous system.
- have trouble sleeping Because caffeine has the effect of stimulating the body to be alert. Therefore, it may result in difficulty sleeping and not getting enough rest.
- Affects diabetes People with diabetes have higher blood sugar levels. This is because drinks contain a lot of sugar.
- Get drunk slowly. Mixing energy drinks with alcoholic beverages will make you get drunk more slowly and drink more alcohol. Because caffeine makes the body alert. If the body receives too much alcohol. It may be at risk of injury or dangerous behavior.