How to nap during the day. That really helps replenish energy.

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It is generally accepted that Taking a short nap during the day can actually improve productivity in the afternoon. But there are a few tricks that will help your nap actually be beneficial to your body. Because if you nap incorrectly Too little napping is not effective. If you nap too much at night, you may not be able to sleep.

On the day we have to work hard There are many errands that need to be completed. Sometimes we are exhausted shortly after the start of the day.

Wouldn’t it be great if we had a magic button that when pressed made the body regain strength again? For many people, that button means taking a nap during the day.

Naps can make us feel as alert and energized as we did in the morning. UFABET he said that after waking up, a chemical in the brain called adenosine increases. and will make people feel more and more sleepy when we nap, the amount of adenosine is reduced. Makes us feel more alert and energetic than before.

Period of time that should be napped

If you plan to take a nap because you are too sleepy to continue working in the afternoon. You should choose a nap time between 13.00-16.00 hrs., but I would like to recommend it to be between 13.00-14.00 hrs. because if you nap in the evening too much May disturb sleep at night. Makes you unable to sleep.

As I said at the beginning, Important points of power napping It depends on the length of the nap. You should for 10-20 minutes to be able to wake up refreshed without feeling too sleepy. If you nap for more than 30 minutes, you will start to feel very sleepy, not wanting to wake up, and slightly dizzy. I feel like I still want to sleep. But if you have time to take a really long nap that afternoon, you can take a nap of up to 60-90 minutes. When you wake up, your body will feel fully energized. The brain is more alert and ready to work. It’s like pressing the reset button for your brain.

However, naps longer than 90 minutes should be avoided as this may affect your sleep at night.

I used to take short naps of just 5-10 minutes but felt like I was in deep sleep. Do you dream like you’ve been asleep for hours? If ever, it means that during that time Or the night before, you were sleep-deprived, didn’t get enough sleep, or didn’t get enough sleep.

Although napping for a short period of time It will help your body to be energized, refreshed and able to work more efficiently during the afternoon and evening. But I would recommend getting enough sleep, 6-8 hours per night. So you don’t have to waste time napping.