Turn your fried rice menu into a healthy menu.

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Fried rice is one of many people’s home menus. Because it’s an easy menu to make. It doesn’t take long to do. and an easy-to-eat menu suitable for everyone in the house The fried rice menu has many different recipes according to your preferences. Or in some houses, fried rice is called one of the menus for clearing the refrigerator. Because we can easily choose ingredients that are left in the refrigerator and add them to fried rice.

สมัคร ufabet Introducing the menu ” Vegetable Fried Rice”. It’s easy to make, takes a short time and is packed with nutritional value. Suitable for people who want to control their weight or have good health.

Who still can’t think of a good menu to make? Let’s prepare the ingredients. Ready to enter the kitchen Let’s do it.


  • 1 cup of steamed rice
  • Vegetables of your choice such as carrots, baby corn, broccoli, mushrooms
  • 1 tablespoon vegetable oil
  • 1 tablespoon seasoning sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Wash vegetables thoroughly. Cut into bite-sized pieces.
  2. Set the pan over medium heat. Heat vegetable oil.
  3. Add the vegetables and stir until cooked.
  4. Add steamed rice and stir to combine.
  5. Season with seasoning sauce, salt and black pepper as desired.
  6. Stir to combine again.
  7. Turn off the heat and serve hot.


Vegetable fried rice is a dish that has many health benefits. Suitable for people of all ages You can eat vegetable fried rice for breakfast, lunch or dinner.

  • Choose a variety of vegetables to increase nutritional value.
  • Season with seasoning sauce as desired.

Benefits of vegetable fried rice

  • Vegetable fried rice is a dish that is rich in fiber. Fiber helps control blood sugar levels and keeps your digestive system working efficiently.
  • Vegetable fried rice is a good source of vitamins and minerals such as vitamin C, vitamin A, vitamin K, calcium, iron, and potassium.
  • Vegetable fried rice is a low-calorie and low-fat menu. Suitable for people who want to control their weight or have good health.
  • Vegetable fried rice is a menu that can be made easily and takes a short time, suitable for people who have little time.